Health and Wellness refers to the overall state of physical, mental, and social well-being. It encompasses a holistic approach to living that promotes a balanced lifestyle, incorporating various aspects of health, including nutrition, physical activity, mental health, emotional stability, and social connections. The concept emphasizes the importance of preventative measures and self-care practices to enhance quality of life and longevity. Health pertains to the absence of disease, while wellness is an active process of making choices toward a healthy and fulfilling life. Together, health and wellness advocate for a proactive approach to lifestyle management, encouraging individuals to adopt habits that support their well-being and overall health.
The Iris Ohyama Nano Air Mask offers protection against dust and allergens while ensuring comfort. Made in Japan from high-quality non-woven fabric, the masks feature a pleated design for a…