Breath

Breath refers to the act of taking air into and expelling it from the lungs, a fundamental physiological process essential for human and animal life. This process involves inhalation, where oxygen is absorbed into the bloodstream, and exhalation, where carbon dioxide and other gases are expelled. Beyond its biological significance, “breath” can also encompass various contexts, including meditation, health, and emotional expression. In many spiritual and wellness practices, breath is considered a powerful tool for relaxation, mindfulness, and enhancing emotional states. Additionally, the term can symbolize life and vitality, as the ability to breathe is often associated with living beings. Thus, breath holds both literal and metaphorical meanings across different disciplines, including medicine, psychology, and spirituality.